Mental health support

This page contains a list of international websites and phone numbers for mental health support.

If you think some of the info is incorrect or you have updated info, please use the contact form at the end of page to let me know!

Algeria

  • Hotline: 0021 3983 2000 58

Argentina

  • Centro de Valorizacion de la Vida Samaritanos
  • Hotline: 054 022 3493 0430
  • Hotline E-mail: samaritanosargentina@hotmail.com
  • Centro de Atencíon al Familiar del Suicida
  • Hotline: (054-011) 4758 2554
  • CAS Buenos Aires
  • Hotline: 135
  • S.O.S. Un Amigo Anonimo
  • Hotline: (054 011) 4783 8888
  • Teléfono de la Esperanza
  • Hotline: 902 500 002
  • Programa de Prevención, Atención y Posvención del Suicidio
  • Hotline: (054 011) 4664 1936

Armenia

  • Trust Social Work and Sociological Research Centre
  • Hotline: (2) 538194 / (2) 538197

Australia

  • The Samaritans, Subiaco
  • Hotline: 08 9381 5555
  • Youth Hotline: 08 9388 2500
  • Toll free number: 1800 198 313
  • Kids Helpline
  • Hotline: 1800 55 1800
  • Suicide Call Back Service
  • Hotline: 1300 659 467
  • MensLine Australia Hotline
  • 1300 78 99 78
  • Lifelink Samaritans
  • Hotline: 03 63 31 3355
  • E-mail: lifelinksam@intas.net.au
  • Samaritans of Albany, WA
  • Hotline: 08 98 422776
  • Lifeline Australia
  • Hotline: 13 11 14
  • SuicideLine Victoria
  • Hotline: 1300 651 251
  • SANE Helpline
  • Helpline: 1800 187 263

Austria

  • Rat auf Draht
  • Hotline: 147
  • Telefon Seelsorge
  • Hotline: 142
  • Other
  • Hotline: 01713 3374

Bahamas

  • The Crisis Centre
  • Hotline: 328-0922, 322-4999
  • National Hotline
  • Helpline: 322-2763

Bahrain

  • Helpline: 0097 161 199 188
  • Helpline: 0097 161 199 260
  • Helpline: 0097 161 199 191
  • Helpline: 0097 161 199 334

Bangladesh

  • Kaan Pete Roi
  • Helpline (Grameenphone): 01779554391, 01779554392
  • Helpline (Airtel): 01688709965, 01688709966
  • Helpline (Banglalink): 01985275286
  • Helpline (Robi): 01852035634

Barbados

  • Samaritans of Barbados
  • Helpline: (246) 4299999
  • Email: samaritansbdos@yahoo.com

Belgium

  • Tele-Onthaal
  • Helpline: 106
  • Le Centre de Prévention du Suicide
  • Helpline: 0800 32 123
  • Awel
  • Youth Helpline : 102
  • Vlaams Expertisecentrum Suïcidepreventie
  • Helpline: 1813

Bolivia

  • Telefono de la Esperanza
  • Hotline (Cochabamba) : (00 591 4) 4 25 42 42
  • Hotline Email: cochabamba@telefonodelaesperanza.org
  • Hotline (La Paz) : 75288084
  • Hotline Email: lapaz@telefonodelaesperanza.org

Botswana

  • Lifeline
  • Helpline: 3911270

Brazil

  • CVV Sao Paulo – National Association
  • Hotline: 55 11 31514109
  • Hotline: (16) 636 4111
  • Hotline: (91) 3223-0074
  • Hotline: (71) 244 6936
  • Hotline: (31) 334-4111
  • Hotline: (93) 522-0050
  • Hotline: (65) 321 4111
  • Hotline: (11) 4972 4111
  • Hotline: (41) 342 4111
  • Hotline: (13) 234 4111
  • Hotline: (85) 3465-1010
  • Hotline: (11) 448 4111
  • Hotline: (62) 223 4041
  • Hotline: (11) 744 4111
  • Hotline: (83) 241 4111
  • Hotline: (16) 272 4111
  • Hotline: (84) 3 221 4111
  • Hotline: (21) 2604-4332
  • Hotline: (51) 224 6111
  • Hotline: (17) 233 4111
  • Hotline: (21) 233 9191
  • Hotline: (12) 321 4111
  • Hotline: (21) 236 0536
  • Hotline: (41) 3381-5986
  • Hotline: (27) 223 4111
  • Hotline: (11) 247 4111
  • Hotline: (19) 460 4111
  • Hotline: (11) 5754111
  • Hotline: (16) 236 4111
  • Hotline: (11) 6197-4111
  • Hotline: (31) 444 1818
  • Hotline: (11) 577 4111
  • Hotline: 47 329 4111
  • Hotline: (11) 825 4111
  • Hotline: (61) 326 4111
  • Hotline: (11) 3242-4111
  • Hotline: (83) 321-4441
  • Hotline: (11) 883 4111
  • Hotline: (19) 272-7777
  • Hotline: (15) 232 4111
  • Hotline: (67) 383 4112
  • Hotline: (12) 233-4111
  • Hotline: (48) 422 4111
  • Hotline: (21) 2208-9898
  • Hotline: (16) 3721-4111
  • Hotline: (34) 3317-4111
  • Hotline: (11) 6440-4111
  • Hotline: (34) 3212-7583
  • Hotline: (19) 451 4111
  • Hotline: (24) 3343-7666
  • Hotline: (11) 7782 4111
  • Hotline: (13) 3467 4111
  • Hotline: (21) 2613-4141
  • Hotline: (43) 3356-411
  • Hotline: (51) 3065-4111
  • Hotline: (081) 3231-4141
  • Hotline: (19) 422 4111
  • Hotline: (81) 3421-7311
  • Hotline: (24) 3360-9685
  • AMA – Porto Alegre
  • Hotline: +55 51 211 2888
  • Hotline: (055) 222 6811
  • CVV
  • Hotline: 188

Bulgaria

  • Sofia Hotline
  • Hotline: 0035 9249 17 223
  • Hotline : 981 76 86
  • Hotline: 958 50 00
  • Hotline: 073 177
  • Hotline: 936 24 44
  • Hotline: 946 11 56

Cameroon

  • Hotline : (NIL)

Canada

  • Distress Centres Ontario
  • Hotline: +1 (905) 688 3711
  • Hotline: 905 734 1212 / 905 382 0689
  • Hotline: +1 (905) 459 7777
  • Hotline: 1 800 465 4442
  • Hotline: +1 (905) 433 1121
  • Hotline: +1 (416) 247 5426
  • Hotline: 1 888 371 8485
  • Hotline: +1 (416) 636 9610
  • Hotline: +1 (905) 525 8611
  • Hotline: +1 (519) 667-6711
  • Hotline: +1 (905) 877-1211
  • Hotline: +1 (905) 849 4541
  • Hotline: +1 (613) 238 3311
  • Hotline: +1 (613) 741 6433
  • Hotline: 1 800 567 9699
  • Hotline: +1 (905) 278 7208
  • Hotline: +1 (519) 336 3000
  • Hotline: +1 (416) 408 4357
  • Hotline: +1 (519) 745 1166
  • Hotline: +1 (519) 821 3760
  • Hotline: +1 (519) 256-5000
  • Hotline: +1 (613) 544 1771
  • Canada – Crisis Services
  • Hotline: 1.833.456.4566
  • Text: 45645
  • Suicide Action Montreal
  • Hotline: (514) 723 4000
  • Kids Help Phone
  • Hotline: 1-800-668-6868
  • Text Line: 86868
  • Chimo Helpline Inc.
  • Hotline: Fredericton Area: 450-HELP (4357)
  • Hotline: Toll free provincial helpline: 1-800-667-500
  • Tel-Jeunes
  • Hotline: 1 800 263 2266
  • Text Line: 514 600 1002
  • Centre de prévention du suicide d’Abitibi-Ouest
  • Hotline: 1 866 APPELLE (277 3553)
  • Distress Line of Southwestern Alberta (Canada)
  • Hotline: 403 327 7905
  • KUU-US Crisis Line Society
  • Crisis Line (Adult/Elder): 250-723-4050
  • Crisis Line (Child/Youth): 250-723-2040
  • Trans Lifeline
  • Hotline: (877) 565-8860
  • Greater Vancouver
  • Hotline: 604-872-3311
  • Howe Sound & Sunshine Coast
  • Hotline: 1-866-661-3311
  • TTY
  • Hotline: 1-866-872-0113
  • The Seniors’ Distress Line
  • Hotline: 604-872-1234
  • Mental Health Support
  • Hotline: 310-6789
  • 1-800-SUICIDE
  • Hotline: 1-800-784-2433

Cape Verde

  • Hotline (Int): nil

Central African Republic

  • Hotline (Int): nil

Chad

  • Hotline (Int): nil

Chile

  • Teléfono de la Esperanza
  • Hotline: (00 56 42) 22 12 00

China

  • Beijing Suicide Research and Prevention Centre Hotline
  • Hotline: Free: 0800-810-1117
  • Hotline: Mobile/IP/extension users: 010-8295-1332
  • Lifeline
  • Hotline: 400 821 1215
  • Lifeline Yanji
  • Hotline: (0433) 273 9595

Colombia

  • Telefono de la Esperanza
  • Hotline (Barranquilla): (00 57 5) 372 27 27
  • Hotline Email: barranquilla@telefonodelaesperanza.org
  • Hotline (Bogota): (57-1) 323 24 25
  • Hotline Email: teledelaesperanza@gmail.com
  • Hotline (Medellin): (00 57 4) 284 66 00
  • Hotline Email: medellin@telefonodelaesperanza.org
  • Hotline (San Juan de Pasto): 3016326701
  • Hotline Email: aeroban@yahoo.com

Costa Rica

  • Hotline: 506-253-5439

Cote d’Ivoire

  • Hotline (Int): nil

Croatia

  • Plavi Telefon
  • Hotline: (01) 4833-888

Cuba

  • Hotline: 532 348 14 49

Cyprus

  • Cyprus Samaritans
  • Hotline: +357 77 77 72 67
  • Hotline: 0809 1122 / Military 2345
  • E-mail Helpline: samscy@hotmail.com

Czech Republic

  • Modrá Linka
  • Hotline: +420 549241010
  • Hotline/WhatsApp: +420 608902401
  • Linka bezpečí
  • Hotline: 116 111
  • Pražská linka důvěry
  • Hotline: 222 580 697
  • Linka důvěry Ostrava
  • Hotline: 596 618 908
  • Hotline: 737 267 939
  • Linka duševní tísně Most
  • Hotline: 476 701 444
  • Skype: ldt.most
  • Linka důvěry DKC
  • Hotline: 241 484 149
  • Skype: ld_dkc
  • Linka bezpečí
  • Hotline: 116111 (děti a mládež)
  • Other
  • Prague Hotline: 004 202 460 80 718

Denmark

  • Livslinien
  • Hotline: +45 70 201 201

Djibouti

  • Hotline (Int): nil

Dominica

  • Hotline: 333 (Emergency)

Dominican Republic

  • Hotline (Int): nil

Ecuador

  • Telefono De La Esperanza
  • Hotline: 593 2 6000 477
  • Hotline: (593) 2 2923327
  • Hotline Email: quito@telefonodelaesperanza.org

East Timor

  • Hotline (Int): nil

Egypt

  • Befrienders Cairo
  • Hotline: 762 1602/3
  • Hotline: 762 2381
  • E-mail Helpline: befrienders@befrienderscairo.com

El Salvador

  • Hotline: 911 / 132 (Emergency)

Equatorial Guinea

  • Hotline (Int): nil

Eritrea

  • Hotline (Int): nil

Estonia

  • Eluliin (Estonian Lifeline)
  • Hotline: +372 6558088
  • E-mail Helpline: eluliin@jofo.ee
  • USALDUS
  • Hotline: 126
  • Hotline: 127

Ethiopia

  • Hotline: 911 (Emergency)

Fiji

  • Ba Methodist Lifeline Counselling Service
  • Hotline: (0679) 670565
  • Wesley Church Counselling Services (Lifeline)
  • Hotline: (0679) 302998

Finland

  • Itsemurhien ehkäisykeskus, SOS – palvelu
  • Hotline: 09-731391
  • Hotline: 040-5032199
  • Suomen Mielenterveysseura
  • Hotline: 01019 5202

France

  • SOS Help
  • Hotline: 01 46 21 46 46
  • S.O.S Amitié
  • Hotline: 09 72 39 40 50
  • Suicide Ecoute
  • Hotline: 01 45 39 40 00
  • E.P.E. idF. Fil Sante Jeunes
  • Hotline: 0800 235 236
  • Fédération S.O.S Amitié France
  • Hotline: (+33) (0)1 40 09 15 22

Gabon

  • Hotline (Int): nil

Gambia

  • Hotline 117 / 116 (Emergency)

Georgia

  • Hotline (Int): nil

Germany

  • British Armed Forces Link (Germany)
  • Hotline: 0800 181 0771 (to Samaritans)
  • Hotline: 0800 181 0772 (to Samaritans)
  • International Helpline Berlin
  • Hotline: 030-44 01 06 07
  • Hotline: Russian service: 030-44 01 06 06
  • Telefonseelsorge Deutschland
  • Hotline: 0800 1110 111
  • Hotline: 0800 1110 222
  • Nummer gegen Kummer
  • Hottline (adults): 0800 111 0 550
  • Hotline (children): 0800 111 0 333

Ghana

  • Lifeline
  • Hotline: 2332 444 71279
  • Samaritans.org
  • Hotline: 233 244 846 701 (24/7 hotline)

Greece

  • Klimaka NGO
  • Hotline: 1018

Grenada

  • Hotline: 911 (Emergency)

Guatemala

  • Hotline: nil

Guinea

  • Hotline: 122 (Emergency)

Guinea-Bissau

  • Hotline: 112 (Emergency)

Guyana

  • Guyana Inter-agency Suicide Prevention Hotline
  • Telephone numbers (+592) 223-0001, 223-0009, 600-7896, 623-4444
  • Email: guyagency@yahoo.com
  • BBM PINS: 2BE55649, 2BE56020
  • Twitter: guyanaagency, WhatsApp: +592-600-7896, 592- 623-4444
  • FaceBook: Guyana Interagency Suicide Prevention Help Line

Haiti

  • Hotline: 114 / 116 (Emergency)

Honduras

  • Telefono De La Esperanza
  • -San Pedro Sula
  • Hotline: (00 504) 2558 08 08
  • Tegucigalpa
  • Hotline: 2232-1314 (Of. 2232-2707)
  • Hotline: 504-237-3623

Hong Kong

  • The Samaritan Befrienders Hong Kong
  • Hotline: 2389 2222
  • The Samaritans Hong Kong
  • Hotline: 2896 0000

Hungary

  • T.E.S. Miskolc
  • Hotline: (46) 323 888
  • SOS Telefon Lelkisegely Alapitvany
  • Hotline: (62) 420 111
  • E-mail Helpline: sostelefon@deltav.hu
  • Magyar Lelki Elsősegély Telefonszolgálatok Szövetségével
  • Hotline: 116 123
  • sos@sos505.hu
  • Kek Vonal
  • Hotline: 116-111

Iceland

  • Hotline: 1717

India

  • Lifeline Foundation
  • Hotline: +91 33 2474 4704
  • Hotline: +91 33 2474 5886
  • Hotline: 2474 5255
  • 104 Arogya Sahayavani
  • 104
  • 1Life
  • Hotline: 78 9307 8930
  • SA-MUDRA YUVA Helpline
  • Helpline: 9880396331
  • SAHAI
  • Helpline: 080 – 25497777
  • Jeevan Aastha
  • Hotline: 1800 233 3330
  • Kashmir Lifeline
  • 1 800 180 7020
  • Fortis Healthcare Helpline (open 24hrs a day)
  • Hotline: +91 83 7680 4102
  • Arpita Suicide Prevention Helpline
  • Helpline 1: 080-40503700 (10am – 1pm)
  • Helpline 2: 080 23655557 (2pm – 5pm)
  • AASRA
  • Hotline: 91-9820466726
  • Hotline Email: aasrahelpline@yahoo.com
  • iCALL
  • Hotline: 022-25521111
  • COOJ
  • Hotline: 08322252525 (Mon-Fri 1pm-7pm)
  • MAITREYI
  • Hotline: +91-413-339999
  • Roshni
  • Hotline: 040 – 6620 2000
  • Hotline: 040 – 6620 2001
  • Parivarthan
  • Helpline: +91 7676 602 602 (Mon-Fri 4pm-10pm)
  • Samaritans Mumbai
  • Hotline: +91 84229 84528
  • Hotline: +91 84229 84529
  • Hotline: +91 84229 84530
  • Makro Foundation (MAFO)
  • Hotline: 040-46004600 (Mon-Fri 10am-7pm)
  • Saath
  • Hotline: +91 79 2630 5544
  • Hotline: +91 79 2630 0222
  • SNEHA
  • Hotline: +91 (0) 44 2464 0050
  • E-mail Helpline: help@snehaindia.org
  • MAITRA
  • Helpline: 022-25385447 (9am-9pm Mon-Sat & 9am-1pm Sun)
  • Vandrevala Foundation
  • Helpline: +91 730 459 9836
  • Helpline: +91 730 459 9837
  • Sumaitri
  • Hotline: 2338 9090
  • MAITHRI – Cochin
  • Hotline: +91 239 6272
  • E-mail Helpline: maithrikochi@yahoo.co.in


Indonesia

  • Hotline: 500-454
  • Government Hotline: 119
  • Jakarta – Suicide Hotline Squad on duty:
  • +62 813 14988214 (Alif)
  • +62 812 87877479 (Bibi)
  • +62 812 90704035 (Bondhan)
  • +62 822 46514726 (Novia)
  • +62 812 85651224 (Sabillah)
  • Jawa Barat – Suicide Hotline Squad on duty:
  • +62 822 46033788 (Ana)
  • +62 813 12011131 (Ilyas)
  • +62 813 88818145 (Marsha)
  • +62 821 37453862 (Tika)
  • Jawa Timur – Suicide Hotline Squad on duty:
  • +62 813 33512967 (Rosa)
  • +62 813 36388728 (Vini)
  • +62 812 26436448 (Michael)
  • +62 822 32048659 (Maria)
  • +62 821 39237856 (Liyah)
  • Jawa Tengah – Suicide Hotline Squad on duty:
  • +62 812 216388199 (Dias)
  • +62 812 16388283 (Ega)
  • +62 812 31319448 (Lusi)
  • +62 812 25828826 (Dini)
  • +62 812 91081619 (Arin)

Iran

  • Hotline: 00989127181037

Iraq

  • Hotline: 112 / 911 (Emergency)

Ireland

  • Samaritans UK & ROI
  • Hotline: +44 (0) 8457 90 90 90 (UK – local rate)
  • Hotline: +44 (0) 8457 90 91 92 (UK minicom)
  • Hotline: 1850 60 90 90 (ROI local rate)
  • Hotline: 1850 60 90 91 (ROI minicom)
  • E-mail Helpline: jo@samaritans.org
  • Pieta House
  • In Ballyfermot
  • Phone: 01-6235606
  • -In Cork
  • Phone: 021-4341400
  • In Finglas
  • Phone: 01-8140774
  • In Kerry
  • Phone: 066-7163660
  • In Lucan
  • Phone: 01-6010000
  • In Midwest
  • Phone: 061-484444
  • In Roscrea
  • Phone: 0505-22568
  • -In Tallaght
  • Phone: 087-9368633/01-6200020
  • -In West
  • Phone: 093-25586
  • Samaritans Ireland
  • 116 123

Israel

  • “ERAN” (-ï”øò)
  • Hotline: 1201
  • Hotline abroad: 972-9-8891333
  • Hotline abroad: 972-76-8844400

Italy

  • Samaritans – ONLUS
  • Hotline: 800 86 00 22
  • Telefono Amico Italia
  • Hotline: 199 284 284
  • Telefono Azzurro
  • 19696

Jamaica

  • Hotline:1-888-429-KARE (5273)

Japan

  • Befrienders International, Tokyo
  • Hotline: +81 (0) 3 5286 9090
  • BI Suicide Prevention Centre, Osaka
  • Hotline: +81 (0) 6 4395 4343
  • Tell Lifeline
  • Hotline: Counselling: 03 5774 0992
  • Hotline: Face to Face: 03 3498 0231

Jordan

  • Hotline: Amman:
  • 0096 262 508 900
  • 0096 262 508 902
  • 0096 262 508 903
  • 0096 262 508 904
  • 0096 262 508 939
  • 0096 262 508 941

Kazakhstan

  • Hotline (Int): nil

Kenya

  • Befrienders Kenya
  • Hotline: 020 2051323
  • SMS: 00254 707 633 692, 00254 733 656 262, 00254 775 388 222

Kiribati

  • Hotline (Int): nil

Korea North

  • Hotline (Int): nil

Korea South

  • Hotline (Int): nil

Kosovo

  • Hotline (Int): nil

Kuwait

  • Hotline (Int): nil

Kyrgyzstan

  • Hotline (Int): nil

Laos

  • Hotline (Int): nil

Latvia

  • Skalbes
  • 371 67222922
  • 371 27722292

Lebanon

  • Hotline: 1564 [12 pm (noon) to 2 am]

Lesotho

  • Hotline (Int): nil

Liberia

  • Lifeline Liberia
  • Hotline: 6534308

Libya

  • Hotline (Int): nil

Liechtenstein

  • Hotline (Int): nil

Lithuania

  • Vaikų linija (Child line)
  • Hotline: 116 111
  • Jaunimo linija (Youth line)
  • Hotline: 8 800 28888
  • Vilties linija (Hope line)
  • Hotline: 116 123
  • vilties.linija@gmail.com
  • Pagalbos moterims linija (Women’s line)
  • Hotline: 8 800 66366
  • pagalba@moteriai.lt
  • Linija Doverija (Support for Russian-speaking clients)
  • Hotline: 8 800 77277

Luxembourg

  • SOS Détresse – Hëllef iwwer Telefon
  • Hotline: 454545

Macedonia

  • Hotline (Int): nil

Madagascar

  • Hotline (Int): nil

Malawi

  • Hotline (Int): nil

Malaysia

  • Befrienders Malacca
  • Hotline: (06) 284 2500
  • Befrienders Penang
  • Hotline: (04) 281 5161
  • Hotline: (04) 281 1108
  • E-mail Helpline: pat@befpen.org
  • The Befrienders Kuala Lumpur
  • Hotline: (03) 7956 8144
  • Hotline: (03) 7956 8145
  • E-mail Helpline: sam@befrienders.org.my
  • Befrienders Ipoh
  • Hotline: (05) 547 7933
  • Hotline: (05) 547 7599
  • Befrienders Seremban
  • Hotline: 06 7653588
  • Hotline: 06 7653589
  • Lifeline Association of Malaysia
  • Hotline: (063) 92850039
  • Hotline: (063) 92850279
  • Hotline: (063) 92850049

Maldives

  • Hotline (Int): nil

Mali

  • Hotline (Int): nil

Malta

  • Appogg Supportline 179
  • Hotline: 179

Marshall Islands

  • Hotline (Int): nil

Martinique

  • Hotline: 112 (Emergency)

Mauritania

  • Hotline (Int): nil

Mauritius

  • Befrienders, Mauritius
  • Hotline: 46 48 889
  • Hotline: 800 93 93

Mexico

  • Hotline: 525-510-2550
  • Programa Salvemos Una Vida – 9453777
  • SAPTEL – 018004727835

Micronesia

  • Hotline (Int): nil

Moldova

  • Hotline (Int): nil

Monaco

  • Hotline (Int): nil

Mongolia

  • Hotline (Int): nil

Montenegro

  • Hotline (Int): nil

Morocco

  • Centre d’Etude et de Prévention du Suicide
  • Hotline: 022 382 42 42
  • Sourire de Reda (Befrienders Casablanca)
  • Hotline: 212 (5) 22 87 47 40
  • Hotline: 212 (6) 62 58 95 70

Mozambique

  • Hotline (Int): nil

Myanmar (Burma)

  • Hotline (Int): nil

Namibia

  • Hotline (Int): nil

Nauru

  • Hotline (Int): nil

Nepal

  • Hotline (Int): nil

The Netherlands

  • 113 Suicide Prevention (113 Zelfmoordpreventie)
  • Hotline: 0900-0113
  • De Kindertelefoon
  • Hotline: 0800-0432 (11am-9pm)

New Zealand

  • National Depression Initiative
  • Hotline: 0800 111 757
  • SMS: 4202
  • team@thelowdown.co.nz
  • Lifeline Aotearoa
  • Hotline: 0800 LIFELINE (543 354)
  • Textline: HELP (4357)
  • New Zealand Samaritans
  • Hotline: 0800 726 666
  • 800 What’s Up
  • Hotline: 0800 WHATSUP (942 8787)
  • Youthline
  • Hotline: 0800 376633
  • SMS: 234
  • talk@youthline.co.nz
  • parenttalk@youthline.co.nz
  • Lifeline Auckland
  • Hotline: (09) 522 2999
  • Marlborough
  • Hotline: (03) 578 2333
  • Wairarapa
  • Hotline: (06) 379 8442
  • Lifeline National Office
  • Hotline: (64) 03 353 1136
  • Lifeline Christchurch
  • Hotline: (03) 366 6743
  • Otago
  • Hotline: (03) 474 9111
  • Waikato
  • Hotline: (07) 838 0719
  • Southland
  • Hotline: (03) 214 4889
  • Nelson
  • Hotline: (03) 546 8899
  • Taranaki
  • Hotline: (06) 758 6333
  • Hawkes Bay
  • Hotline: (06) 835 3300
  • South Canterbury
  • Hotline: (03) 684 4666
  • Whangarei
  • Hotline: (09) 437 5055
  • Samaritans Hutt Valley (inc)
  • Hotline: (04) 586 1048
  • Samaritans of Manawatu Inc.
  • Hotline: (06) 358 2442
  • Rotorua Lifelink/Youthline
  • Hotline: (07) 348 0567
  • Hotline: (7) 348 0566
  • Hotline: (7) 348 0565
  • Samaritans of Tauranga
  • Hotline: (07) 578 1002
  • Samaritans of Wanganui
  • Hotline: (06) 345 5090
  • Samaritans of Wellington
  • Hotline: (04) 473 9739
  • Samaritans of Horowhenua
  • Hotline: (06) 368 2122
  • KidsLine
  • Hotline: 0800 KIDSLINE (54 37 54)
  • The Lowdown
  • Hotline: 0800 111 757

Nicaragua

  • Hotline: 505-268-6171

Niger

  • Hotline (Int): nil

Nigeria

  • The Joy Hub
  • Hotline: 0700-THE-JOY-HUB (0700-843-569-482)
  • Lagos Suicide Hotlines
  • Hotline: 08058820777
  • Hotline: 09030000741
  • Nigeria Suicide Hotline
  • Hotline: (234) 8062-106-493
  • LUTH Suicide Research and Prevention Initiative (SURPIN)
  • Hotline: 09080217555
  • Hotline: 09034400009
  • Hotline: 08111909909
  • Hotline: 07013811143
  • Nigeria Suicide Prevention Initiative (Private)
  • Hotline: 08062106493
  • Hotline: 08092106493

Norway

  • Kirkens SOS
  • Hotline: 22 40 00 40
  • Mental Helse
  • Helpline: 116 123

Oman

  • Hotline (Int): nil

Pakistan

  • Umang Pakistan
  • Hotline: +92 317 4288 665

Palau

  • Hotline (Int): nil

Palestinian State

  • Sawa 121 (One-to-One)
  • 121 (West Bank and Gaza)
  • 1-800-500-121 (East Jerusalem) 

Panama

  • Hotline (Int): nil

Papua New Guinea

  • Hotline (Day time only): 675 326 0011

Paraguay

  • Hotline (Int): nil

Peru

  • Telefono De La Esperanza
  • Hotline: 717 003 717
  • Hotline: 00 51 1 273 8026

The Philippines

  • Manila Lifeline Centre
  • Hotline: (02) 8969191
  • Hotline: Mobile phone: 0917 854 9191
  • Hopeline
  • Hotline: 804-HOPE (4673)
  • Hotline: 0917-558-HOPE (4673)
  • Hotline: 2919 (Globe & TM Subscribers)

Poland

  • Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel
  • Hotline: 52 70 000
  • Hotline: 52 70 988
  • Fundacja Dzieci Niczyje
  • Hotline: 116 111

Portugal

  • Voz de Apoio
  • Hotline: (+351) 225 50 60 70
  • E-mail Helpline: sos.vozdeapoio@mail.telepac.pt
  • Telefone SOS Palavra Amiga
  • Hotline: (232) 42 42 82
  • Linha SOS-Estudante
  • Hotline: (808) 200 204
  • Telefone da Amizade Porto
  • Hotline: 22 832 35 35
  • E-mail Helpline: jo@telefone-amizade.pt

Qatar

  • Hotline (Int): nil

Romania

  • Romanian Alliance for Suicide Prevention (Alianţa Română de Prevenţie a Suicidului)
  • Hotline: 0800 801 200
  • Website: http://www.antisuicid.com
  • Email: sos@antisuicid.com

Russia

  • Samaritans (Cherepovets)
  • Hotline: 007 (8202) 577-577
  • Youth Crisis Line
  • Hotline: (7) 0942 224 621
  • Интернет-служба экстренной психологической помощи
  • Helpline: +7 (495)989-50-50
  • Rwanda
  • Hotline (Int): nil
  • St. Kitts & Nevis
  • Hotline: 911 (Emergency)
  • St. Lucia
  • Hotline: 452 -5433 / 458-2433
  • St. Vincent & The Grenadines
  • Hotline (Int): nil

Samoa

  • SRCE Novi Sad
  • Hotline: (+381) 21-6623-393
  • E-mail Helpline: vanja@centarsrce.org.yu
  • Linja Telefonike e Ndihmës (KOAPS)
  • Hotline: (044) 08080
  • E-mail Helpline: ltn@ltn08080.org
  • SOS Telephone
  • Hotline: 037 23 025
  • San Marino
  • Hotline (Int): nil
  • Sao Tome & Principe
  • Hotline (Int): nil
  • Saudi Arabia
  • Psychological Counselling Contact Center
  • Hotline: 920 03 33 60
  • Hotline: 112 / 911 (Emergency)

Senegal

  • Hotline (Int): nil

Serbia

  • Linja Telefonike e Ndihmës (KOAPS)
  • Hotline: (044) 08080
  • E-mail Helpline: ltn@ltn08080.org
  • SOS Telephone
  • Hotline: 037 23 025
  • Centar SRCE
  • Hotline: 0800 300 303
  • vanja@centarsrce.org

Seychelles

  • Hotline (Int): nil

Sierra Leone

  • Hotline (Int): nil

Singapore

  • Samaritans of Singapore
  • Hotline: 1800- 221 4444
  • Tinkle Friend
  • Hotline: 1800 2744 788
  • (For primary-school-aged children)
  • SAF Counselling Centre
  • Hotline: 1800 278 0022
  • (For Singapore Armed Forces)
  • Youthline
  • Helpline: 6336-3434
  • TOUCHline
  • Helpline: 1800-3772-252

Slovakia

  • Linka detskej istoty Slovenského výboru UNICEF (bezplatná linka)
  • Hotline: 0800 – 112 112
  • Linka Detskej Istoty
  • Hotline: 116 111

Slovenia

  • Društvo Zaupni telefon Samarijan
  • Hotline: 116 123

Solomon Islands

  • Hotline (Int): nil

Somalia

  • Hotline (Int): nil

South Africa

  • Childline South Africa
  • Hotline: 08000 55 555
  • Befrienders South Africa
  • Hotline: 051 444 5691
  • E-mail Helpline: befriend@iafrica.com
  • Befrienders Botshabelo
  • Hotline: + 27 (0) 51 532 1100
  • Befrienders Setshabelo
  • Hotline: 051 430 3555
  • Befrienders Kwa Nobuhle
  • Hotline: +27 (0) 41 977 3003
  • Befrienders Mitchell’s Plain
  • Hotline: +27 (0) 21 371 1481
  • Befrienders Uitenhage
  • Hotline: +27 (0) 41 922 0068
  • Befrienders Umkomaas
  • Hotline: +27 (0) 39 979 5741
  • Befrienders Bloemfontein
  • Hotline: 051 444 5000
  • E-mail Helpline: befrienders@wsinet.co.za
  • Lifeline Southern Africa
  • Hotline: 0861 322 322
  • The South African Depression and Anxiety Group (SADAG)
  • Hotline: 0800 567 567
  • SMS: 31393
  • OUT (LGBT)
  • Helpline: 0860 688 688

South Korea

  • Love-Line (Sarang – Jonwha) Counselling Centre
  • Hotline: (2) 715 8600
  • Hotline: (2) 716 8600
  • Hotline: (2) 717 8600
  • Hotline: (2) 718 8600
  • Cheju
  • Hotline: (064) 52 9191
  • Choongju
  • Hotline: (0441) 847-9191
  • Chunju
  • Hotline: (0652) 86-9191
  • Inchon
  • Hotline: (032) 421 9191
  • Puchon
  • Hotline: (032) 663-9191
  • Pohang
  • Hotline: (0562) 72-9191
  • Koyang
  • Hotline: (0344) 915-9191
  • Kimhae
  • Hotline: (0525) 21-9191
  • Ulsan
  • Hotline: (0522) 67-9191
  • Pusan
  • Hotline: (051) 807-9191
  • Counsel24
  • Hotline: 1566-2525
  • LifeLine Korea
  • Hotline: 1588-9191
  • Lifeline National Office
  • Hotline: (82) 51 804 0896
  • West Seoul Saengmyung Eui Chunhwa
  • Hotline: (81) 2 2649 9232/4
  • Seoul
  • Hotline: (02) 916-9191
  • Taegu
  • Hotline: (053) 475-9191
  • Taejon
  • Hotline: (042) 254-9191

South Sudan

  • Hotline (Int): nil

Spain

  • Teléfono de la Esperanza
  • Hotline: 902500002
  • Hotline: 717 003 717
  • Hotline: 91 459 00 55
  • Anar
  • Hotline: 900 20 20 10
  • Hotline: 116 111
  • (Telefono de ayuda a ninos y adolescentes)

St. Vincent

  • Hotline: (784) 456 1044

Sri Lanka

  • Sri Lanka Sumithrayo – Bandarawela
  • Hotline: 011 057 2222662
  • Sri Lanka Sumithrayo – Colombo
  • Hotline: 011 2692 909
  • Hotline: 011 2 683 555
  • E-mail Helpline: sumithrayo@sltnet.lk
  • Sri Lanka Sumithrayo – Panduwasnuwara
  • Hotline: 037 2291718
  • Sri Lanka Sumithrayo – Kandy
  • Hotline: (081) 2234 806
  • Sri Lanka Sumithrayo – Matale
  • Hotline: 066 2223521
  • Sri Lanka Sumithrayo – Panadura
  • Hotline: (038) 2235291
  • Sri Lanka Sumithrayo – Colombo South
  • Hotline: 011 401 094
  • Hotline: 011 4 404 536
  • Sri Lanka Sumithrayo ‘Mel Medura’
  • Hotline: 011 2694665
  • E-mail Helpline: melmedura@sltnet.lk

Sudan

  • Befrienders Khartoum
  • Hotline: (249) 11-555-253

Suriname

  • Hotline (Int): nil

Swaziland

  • Hotline (Int): nil

Sweden

  • Nagon att tala med Samaritans
  • Hotline: (46) 31 711 2400
  • Nationella Hjälplinjen
  • Hotline: 020 22 00 60
  • Bris
  • Hotline: 116 111 (For Children)

Switzerland

  • La Main Tendue
  • Hotline: 143
  • E-mail Helpline: verband@tel-143.ch
  • 147.ch
  • Hotline: 147 (pro juventute)
  • PARSPAS
  • Hotline: +41 (0) 27 321 21 21

Syria

  • Hotline (Int): nil

Taiwan

  • Taiwan Suicide Prevention Center
  • Hotline: 0800 788 995
  • tspc-fb@tsos.org.tw
  • Taiwan Lieline International
  • Hotline: 1995

Tajikistan

  • Hotline (Int): nil

Tanzania

  • Hotline (Int): nil

Thailand

  • Samaritans of Thailand
  • Hotline: (02) 713-6793
  • E-mail Helpline: samaritans_thai@hotmail.com
  • Samaritans of Chiang Mai
  • Hotline: (53) 225 977/8

Togo

  • VisionTogo (VTG)
  • Hotline: +228) 90 92 22 22

Tonga

  • Lifeline Tonga
  • Hotline: 23000
  • Hotline: 25144

Trinidad & Tobago

  • Lifeline
  • Hotline: (868) 645 2800 / 645 6616
  • Families in Action
  • 24-Hour Hotline: 628-2333
  • ChildLine
  • 24-Hour Hotline: 131 or 800-4321

Tunisia

  • Emergency Hotline (police): 197

Turkey

  • Emergency Hotline: 182

Turkmenistan

  • Hotline (Int): nil

Tuvalu

  • Hotline (Int): nil

Uganda

  • Hotline: 0800 200 600 (Mon. – Fri, 8am to 7pm)

Ukraine

  • Telephone of confidence “Stavropyghion-058” Lviv
  • Hotline: 058
  • Odessa Confidence Telephone Service
  • Hotline: 0487 327715
  • Hotline: 0482 226565
  • United Arab Emirates
  • Hotline: 800 46342 (For Indian Expats)
  • Other: nil

United Kingdom

  • Samaritans – 116 123 – We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone.
  • MIND – 0300 123 3393 – We provide advice and support to empower anyone experiencing a mental health problem
  • SANEline – 0300 304 7000 – Out of hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. We are open every day of the year from 4.30pm to 10.30pm
  • Breathing Space (Scotland)
  • Hotline: 0800 83 85 87
  • Mental Health Foundation – 020 7803 1101 – Improving the lives of those with mental health problems or learning difficulties.
  • No Panic – 0844 967 4848 – a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers.
  • Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Text Shout to 85258
  • Together – 020 7780 7300 – Supports people through mental health services.
  • The Centre for Mental Health – 020 7827 8300 – Working to improve the quality of life for people with mental health problems.
  • Depression Alliance – 0845 123 2320 – Provides information and support to those who are affected by depression via publications, supporter services and a network of self-help groups.
  • BACP Find a Therapist Directory – 01455 883300 – Through the British Association for Counselling & Psychotherapy (BACP) you can find out more about counselling services in your area.
  • Anxiety UK – 08444 775 774 – Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.
  • Relate – 0300 100 1234 – Offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support. PACE – Leaflet on support after a suicide –
  • http://supportaftersuicide.org.uk/wp-content/uploads/2016/09/England-Help-is-at-Hand.pdf
  • Addiction Support
  • Alcoholics Anonymous – 0800 9177 650 – help@aamail.org
  • Narcotics Anonymous – 0300 999 1212
  • Al Anon – 020 7403 0888 – For families & friends of alcoholics
  • Rehab 4 Addiction (Addiction Helpline – open 24/7)
  • Hotline: 0800 140 4690
  • Mobile: 0345 222 3508
  • International: +44 345 222 3508

United States of America

  • Suicide.org
  • Hotline: 1-800-784-2433
  • National Suicide Prevention Lifeline
  • Hotline: 1-800-273-8255
  • The Trevor Project (LGBT)
  • Hotline: 1 866 488 7386
  • International Suicide Prevention
  • Hotline: 702 743 4340
  • Hopeline
  • Hotline: 919 231 4525
  • Hotline: 1 877 235 4525
  • Trans Lifeline
  • Hotline: (877) 565-8860
  • 24-Hour Crisis & Substance Use Helpline
  • Helpline: 800-316-9241
  • Hotline: 210-223-SAFE (7233)
  • Crisis Text Line
  • TEXT: Text START to 741-741
  • Postpartum Support International
  • Hotline: 1-800-944-4773
  • New Hope Crisis Hotline
  • Hotline: 714-New Hope (714-639-4673)
  • SLO Hotline
  • Hotline: 800-783-0607
  • YouthLine
  • Hotline: 877 968 8491
  • Textline: teen2teen (839863)

Uruguay

  • Hotline (Int): nil

Uzbekistan

  • Hotline (Int): nil

Vanuatu

  • Hotline (Int): nil

Vatican City (Holy See)

  • Hotline (Int): nil

Venezuela

  • Telefono de la Esperanza
  • Hotline: 0241-8433308

Vietnam

  • Hotline (Int): nil

Yemen

  • Hotline (Int): nil

Zambia

  • Hotline (Int): nil

Zimbabwe

  • National Council of Samaritans
  • Hotline: (9) 650 00
  • Harare Samaritans
  • Hotline: (4) 726 468 – (4) 722 000
  • Hotline: Toll-free: 080 12 333 333
  • The Samaritans
  • Hotline: (20) 635 59
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