regular vitamin and mineral intake

The Importance of Regular Vitamin and Mineral Intake

Your diet and general nutrition habits can be divided into three categories: your calories, your macronutrients and your micronutrients. Your daily calorie intake is essential for balancing your weight and manipulating either weight gain or weight loss – you cannot lose weight without a calculated calorie intake, so forget about doing 15 minutes of sit-ups every morning. Taking things a bit further, your macronutrients are the proteins, carbohydrates and fats you eat throughout the day. These will decide whether you gain or lose fat, or […]

diet

How Bad Diet Affects Your Overall Health

Junk food, salty meals, sugary drinks and other bad food choices weaken your immune system, make you overweight, depressed and unhealthy. However, the solution is hard to reach – you have to change your dietary regime and introduce a number of changes into your everyday schedule. Here are a few facts that might help you make up your mind.   Determining the amount of food One of the biggest problems for most people isn’t what they eat, but how much. Overeating that causes obesity is […]

middle-aged men

5 Health Threats Middle-Aged Men Face

No matter how much you’re trying to prevent it, reaching a certain age affects you, both mentally and physically. You react more slowly, start showing signs of aging and start feeling different. But, this is all normal and instead of ignoring these things – try accepting them, adapting to a new lifestyle and preventing aging as efficiently as possible. Here are five health threats every middle-aged man faces. Diabetes and heart issues Opting for fast food, sweets and soda drinks whenever you don’t feel like […]

healthy man

How to be a Healthy Man in 5 Effective Steps

While a lot of people like to blame health issues on external factors, in reality, everyone is in charge of their own health. Sure, there are some genetic disorders you can do nothing about, but when it comes to your health in general, the lifestyle you lead will always have the final say. With this in mind, here are five effective steps that will make you healthier overall. Eat and drink better First things first, most of the food and beverages that people consume, consist […]