Mental Health Tips for Men in Their 50’s

There is a great debate in the scientific world over what our nature-given lifespan is, and how much have the modern medical advances contributed to it. Many renowned scientists would agree that nature intended the average male to live approximately fifty years. So, I guess you should have been dead by now. But you’re not, […]

gift ideas

5 Gift Ideas for the Men in Your Life

There are plenty of guides on the internet about gift ideas for boyfriends or husbands. However, there aren’t that many suggestions when it comes to other men in your life, like brothers, uncles, and fathers. Sure, they are all men, but some gifts are simply meant for your significant other and are inappropriate, to say […]

regular vitamin and mineral intake

The Importance of Regular Vitamin and Mineral Intake

Your diet and general nutrition habits can be divided into three categories: your calories, your macronutrients and your micronutrients. Your daily calorie intake is essential for balancing your weight and manipulating either weight gain or weight loss – you cannot lose weight without a calculated calorie intake, so forget about doing 15 minutes of sit-ups […]

diet

How Bad Diet Affects Your Overall Health

Junk food, salty meals, sugary drinks and other bad food choices weaken your immune system, make you overweight, depressed and unhealthy. However, the solution is hard to reach – you have to change your dietary regime and introduce a number of changes into your everyday schedule. Here are a few facts that might help you […]

middle-aged men

5 Health Threats Middle-Aged Men Face

No matter how much you’re trying to prevent it, reaching a certain age affects you, both mentally and physically. You react more slowly, start showing signs of aging and start feeling different. But, this is all normal and instead of ignoring these things – try accepting them, adapting to a new lifestyle and preventing aging […]