Junk food, salty meals, sugary drinks and other bad food choices weaken your immune system, make you overweight, depressed and unhealthy. However, the solution is hard to reach – you have to change your dietary regime and introduce a number of changes into your everyday schedule. Here are a few facts that might help you make up your mind.
Determining the amount of food
One of the biggest problems for most people isn’t what they eat, but how much. Overeating that causes obesity is an alarming issue in certain parts of the world, while people in other regions can’t afford to eat enough. Eating too much or too little is a huge part of our lives and something that affects our health daily.
Overeating comes with a number of negative consequences, and obesity is just one of them. While this can be solved by joining a gym or cutting back on food, other issues – such as diabetes, arthritis, heart conditions and cancer – aren’t that easy to handle. On the other hand, not eating enough can sometimes result in bulimia, anorexia and poor immunity.
The effects of food
Food provides great comfort in times of need and can help you get over bad news more efficiently than anything else. However, taking things too far is easier than you may think and food can go from comforting to hurting you without you even noticing. It will cure depression for a while, but ultimately cause more and more problems. It is evident that diet and depression are closely intertwined, so it is important that people know which food they should consume to help them manage this mental disorder.
Apart from avoiding comfort food such as sweets and ice cream, what other food choices can you make to fight depression? First of all, you need to understand how nutrition affects depression and stick only to the items that have a positive effect on you. These range from popular feel-good foods – lean meat and fatty fish – to rather unusual choices – walnuts, dairy products, berries and beans, which cause a surprisingly positive reaction in your body.
The choices you make
Speaking of food choices, opting for healthy food is just as important as determining the perfect daily amount. In order to fight off depression and prevent other serious diseases, you mustn’t play with your diet, but always make good choices. This means no sweets, no soda drinks, no alcohol and absolutely no processed or canned food. What you can, however, do is add as many fresh and healthy fruit and vegetables to your everyday diet as they will have positive effects on your well-being.
According to the report published by the Harvard T.H. Chan School of Public Health, taking these on a daily basis will benefit your cardiovascular and digestive system in the long run, as well as help you control your blood pressure, prevent diabetes and lower the chances of cancer. Of course, fruit and vegetables aren’t enough on their own, but they add an extra layer of protection to your body.
Protect your smile
Your teeth are a huge part of your health and having a healthy smile can easily become your most notable feature – as long as you take proper care of it. Eating disorders can affect your oral health in more ways than one, attacking your teeth, gums and even your jaw bone. According to a 2003 study, insisting on certain foods can lead to various dental complications you might want to avoid.
For example, Australians are becoming more and more aware of dental problems which food can cause. Consulting with a trustworthy dentist in Sydney has become a regular routine nowadays.
In addition to this, many dentists recommend brushing your teeth after every meal and using dental floss. Try to identify dietary choices that don’t agree with your teeth and figure out which foods to avoid. These include acidic foods, some citrus fruits, soda drinks, foods that leave stains on your teeth or tongue – wine, dark chocolate and spices, for instance – as well as drinks that are too hot or too cold.
Excess weight, tooth decay, depression and chronic diseases aren’t the only things caused by poor food choices. Some of the other problems you need to take into consideration are memory loss, low concentration levels and, in some cases, even infertility, so there are lots of reasons why you should modify your diet as soon as possible.